Trailrunning Workshop with Sascha Warto

Trail running is more than just running – it is freedom, nature, strength and mindfulness in motion. In this intensive weekend workshop, you will deepen your knowledge of trail running – both in theory and practice. Together with Sascha Warto, a state-certified athletics instructor, running coach with over 20 years of experience and passionate mountain runner, you will learn what really matters when you are out on the trails...

3 days – 2 nights at the family-run active hotel DAS Hintersee****

Included services:

• 2x overnight stays in our comfortable rooms including our rich breakfast buffet with front cooking
• 2x enjoy our 4-course half-board experience with a large salad buffet and choice of menu
• Two morning runs around Hintersee (5 km) with practical exercises for running technique, strength and speed
• Bus transfer DAS Hintersee – Hintersee – DAS Hintersee
• Strength and mobility for runners – workshop by JOYFIT.AT
• Presentations on the topics “Training for trail runners” and “How to unlock your full potential as a trail runner”
• Enjoyment trail run to Bergalm (12 km, 580 metres of elevation gain)
• 350 m² SPA “Bergwelt” with 4 different saunas, whirlpool, heated loungers, Kneipp pool, infrared area and much more
• Cosy bathrobe and towels included
• Large hiking area of the Osterhorn mountain group right outside the door
• Extension days possible

HIGHLIGHTS

• Technique training for safe and efficient running on varied terrain
• Strength and mobility exercises to make you more stable and help prevent injuries
• Expert talks on the topics:
• Training for trail runners
• How to unlock your full potential as a trail runner
• Individual analysis of your strengths and weaknesses – with practical tips on how to specifically improve your performance

One of the highlights of the weekend is the shared 12 km trail run with around 600 metres of elevation gain – a run where you can put what you have learned directly into practice. During this enjoyable trail run to Bergalm, you will experience what trail running is truly about: the joy of movement, a connection with nature and the wonderful feeling of being fully present in the moment.

Whether you are already experienced or just starting to explore the world of trails – this workshop offers you valuable knowledge, practical experience and genuine motivation.

At the end, you will know how to run better – and most importantly: you will go home with a smile and the certainty that trail running is simply a wonderful sport.

If you can run 12 km continuously and manage 580 metres of elevation gain, then you are exactly right for our fantastic and active trail running weekend in the Salzkammergut region.

• Minimum number of participants: 6 people
  Maximum number of participants: 12 people

Programme (subject to change)

Friday

• Check-in possible from 2.00 pm
• 4.00 – 5.30 pm Welcome and introduction of the workshop participants
• Presentation “Training for trail runners”
• Questions & answers
• Followed by a shared dinner

Saturday

• 7.00 – 8.30 am Run around Hintersee (5 km) with tips and tricks for running technique
• Shared breakfast at our rich breakfast buffet with front cooking
• 10.30 – 11.30 am Strength and mobility for runners – workshop by JOYFIT.AT
• 12.00 – 4.00 pm Enjoyment trail run (12 km, 580 m elevation gain) to Bergalm
• Enjoy our 350 m² SPA “Bergwelt” from 2.00 pm to 9.00 pm with 4 different saunas, whirlpool and much more
• 6.00 pm Shared dinner and time to reflect on the day

Sunday

• 7.00 – 8.30 am Run around Hintersee (5 km) with practical exercises for trail runners
• Shared breakfast at our rich breakfast buffet
• 10.30 – 11.30 am Presentation “How to unlock your full potential as a trail runner”
• Questions & answers & farewell
• Individual departure

The SVS supports this workshop with €100 as part of the “Gesundheitshunderter” health programme.