Four elements of nature - YOGA RETREAT

Finding time for yourself between all the meetings, deadlines and tasks is often easier said than done. In this yoga retreat you will get closer to nature and with the 4 elements - water, fire, earth & air - we will show you the way back to nature.

Everyone is welcome, whether alone, as a couple or a group of friends - we would like to help you through the combination of physical exercise, self-awareness and breathing techniques to find the often quoted 'inner center' and to find the switch off button from the daily speed madness.

Our two yoga trainers Gerti & Daniela are already looking forward to bringing you closer to nature with indoor and outdoor exercises.

Minimum number of participants 5 people

Program Sequence:

• Friday:
  • Comfortable arrival until 4 p.m
  • Yoga Flow with the element AIR from 4.30 p.m. to 6 p.m. with Gerti
    • Through conscious breathing we connect with the element of air. Air is the connection to life, it helps us to go through life with ease, open, heartfelt communication and the courage to change.
  • Dinner together and getting to know the group
• Saturday:
  • Yoga Flow with the element FIRE from 8 a.m. to 9 a.m. with Daniela
    • Fire stands for self-confidence and energy, it awakens zest for action and love of life. Fire is a source of warmth and a source of light.
  • Extended breakfast until 10.30 a.m
  • At 11 a.m. we head out into the fresh air – pure nature with the 4 ELEMENTS
  • SPA time from 2 p.m. – massage offers can be booked in advance
  • Yoga Flow with the element WATER from 4.30 p.m. to 6 p.m. with Gerti
    • Water is strong and gentle at the same time, bringing about slow but constant change. Dinner together
• Sunday:
  • Yoga Flow with the element EARTH from 8 a.m. to 9 a.m. with Daniela
    • Through the element earth we strengthen our physical and mental stability.
  • Opportunity to have breakfast until 10:00 a.m., followed by a leisurely journey home
  • Extension days possible!

Services included:

• 2 nights in your desired panorama room
• Extensive breakfast buffet including front cooking
• 4-course gourmet half-board with a large vitamin salad buffet
• 4x yoga flows with inspiration from the four elements - back to nature (60-90 minutes each)
• Yoga equipment available (mats, cushions & blankets)
• Nordic walking sticks, hiking bag & sticks for free rental
• Time out in the 350m² SPA "Bergwelt" with 4 different saunas, whirlpool, heated loungers and much more
• Massages can be booked in advance for a fee

Indicated price per person in a double room plus EUR 2.00 local tax per night